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How to Do a Kipping Pull Up in Crossfit: 9 Steps (with Pictures)
How to Do a Kipping Pull Up in Crossfit: 9 Steps (with Pictures)
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CrossFit Preferred Course: The Gymnastics Course - | CFG SPOTTING WEEK | _ Kipping Swing “Spotting” and Tactile Feedback! _ Here's a KILLER piece for working on your gymnastic kipping swing with